Rubber Band Finger Extension Exercises

Rubber band finger extension place a medium sized rubber band around your finger tips and thumb. The rubber band finger extension exercise can be performed three to four times each week. Your healthcare provider or physical therapist can tell you how often to do the exercises.

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What exercises can i do.

Rubber band finger extension exercises.

One method to increase the intensity of these exercises is use of strong rubber bands wrapped around the hand. Loop the rubber band around the outside of your right pinky twist the band once to form a figure eight and then insert your ring finger in the second loop. Attempt to spread out your fingers using the rubber band as resistance. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward.

Repeat 10 to 15 times. Gently move your thumb away from your fingers as far as you can. Cts exercises can help relieve pain and increase your range of motion. Twist the band again and then insert your middle finger in the new loop.

The rubber band can help your fingers move as one or create resistance to strengthen your hand muscles. Put a rubber band around the outside of your fingers and thumb. Hold for 30 to 60 seconds and release. Wrap a rubber band around your hand at the base of your finger joints.

Finger extension exercises are quite important for those individuals who have had a prolonged course of recovery after a surgical procedure on the hand after a fracture of the fingers a trauma or injury to the fingers or after a serious medical condition like a stroke which can make the fingers weak and stiff and the individual may find it difficult to use it. Stretching your fingers laterally against the band s resistance activates the hand s extensors. Hold the extended position for 3 seconds and then slowly release back to the starting position. Gently move your thumb away from your fingers as far as you can.

Wrap a rubber band around your hand at the base of your finger joints. Put your hand flat on a table. Hold your fingers and thumb close together. Thumb extension strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.

Next use the rubber band around the far knuckle to slowly bend the finger toward. Place the rubber band around the tips of your fingers. Slowly extend your fingers against the force of the rubber band. Regular exercises to strengthen the muscles in the fingers can improve range of motion and reduce pain in the finger joints.

Repeat 15 30 times with. Hold for 30 to 60 seconds and release. Repeat on all fingers.

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