Pre heat grill or grill pan to medium high heat.
Ruby red trout fillet recipe.
Preheat oven to 375 f.
Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red.
This way the actual flavor of the fish is what we get to appreciate.
Brush ruby red trout with olive oil and season with salt and pepper.
Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.
Cook about 30 seconds and flip over.
Bake fish until just cooked.
The skin should separate from the.
Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula.
Very good 4 3 5 8 ratings trout parmesan.
Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper.
I use whole fish you can buy already gutted from the supermarket with heads and tails still on.
Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.
Cover the baking sheet with the aluminum foil and place the trout fillet in the center.
Make sure you pick trout that are really really fresh.
So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley.
Fold up all 4 sides of the foil.
It s a member of the salmon family but unlike salmon all trout sold in the u s.
Quick easy and healthy.
Place skin side down on a hot grill.
The cooking times are short since trout fillets are usually pretty thin.
Add minced fresh garlic on top.
Turn over and continue to grill.
It takes very little time and is much lighter than ocean fish.
Cut a sheet of foil large enough to wrap the trout completely.
Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil.
Place skin side down on grill and cook for 4 5 minutes.
Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired.
I do all of our fresh fish fillets this way.
Member recipes for ruby red trout.
Sprinkle the fish and the vegetables with salt and black pepper.
Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan.