Ruby Red Trout Nutrition Facts

Astaxantin can also be added to the feed of the trout to make ruby red trout.

Ruby red trout nutrition facts.

39g show full nutrition information. This guide examines the nutrition profile and health benefits of trout. Very good 4 3 5 4 ratings trout with almonds and parsley. Fish trout rainbow wild cooked dry heat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

About food exercise apps community blog shop premium. Rainbow trout is a delicious oily fish which is high in omega 3 full of essential nutrients and it s one of the cleanest fish. Calorie goal 1 872 cal. About food exercise apps community blog shop premium.

For a light supper serve the fish with roasted asparagus. Find nutrition facts for over 2 000 000 foods. How does this food fit into your daily goals. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories.

Generic generic ruby red trout filet usda serving size. 3 oz 85 grams 121 cal. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. You need protein every day so your body can build new cells and repair old ones.

Full ingredient nutrition information of the lemon herb baked rainbow trout calories. Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s. Although trout has very little sodium the cholesterol count might give some pause. Keep reading to find out trout nutrition facts.

That s 40 percent of the daily value dv for protein on a 2 000 calorie regimen. How does this food fit into your daily goals. Department of agriculture has one nutrition facts label that refers to the nutrients in mixed species of trout 1 2. Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red.

Rainbow trout is a member of the salmon family. There are a number of different trout species in the united states such as lake brook rainbow and bull. A relative of the wider salmon family rainbow trout is a freshwater fish and the most common species of trout. Generic generic ruby red trout fillet.

The first thing many people notice about trout is that it contains 5 grams of fat but much of these fish fats come from omega 3 fatty acids which is where trout gets some of its health benefits.